Walking with Our Emotions

How familiar are you with your emotions? Can you identify them?  Do you know where they show up in your body? Do you know why any of this is important? 

You have likely heard us say in one our prayer groups “Ignatius teaches that feelings equal awareness”. Well, those feelings are also tied up in your emotions. If you struggle with naming your feelings or want to understand more about what is going on in you, then this group is for you.

Walking with our Emotions is part of our “formation offerings”.  While we will use the Awareness Prayer (taught in IPP) as our primary practice, this is not specifically a group that prays daily Scripture, although we offer some should you need some. 

We take a gentle tour through our core emotions, counter emotions and defenses and learn to ask the Spirit to help us and give us clarity. Develop more skill and become more articulate in naming your emotions and choosing responses instead of reactions.   

Groups will meet 60-75 minutes once each week for 8 weeks. Group size is limited to 8 and pre-registration is required. Click image or button below to register.